DIY Fitness Equipment for Home Workouts
Home workouts have become a significant part of our lives. Amid the ever-busy lifestyles and ongoing pandemic, more people are turning to home workouts than ever before. But let's face it; fitness equipment doesn't come cheap. Here is where DIY or 'do it yourself' fitness equipment comes in handy. Crafting your workout gear not only saves money, but it also offers an opportunity to customize tools to your taste and needs.
1. Homemade Dumbbells
Weightlifting is a crucial part of a comprehensive fitness routine, but dumbbells can be costly. Here's how to make them at home. You will need two sets of plastic water bottles and fine sand. Fill the bottles with sand and secure them tightly. These homemade dumbbells will serve the same purpose as those pricey ones from the store.
2. DIY Kettlebells
Kettlebells can cost anywhere from $20 to $100+, but you can make your own for just a fraction of the price. Using concrete is a great way to do this. You will need a cheap exercise ball and quick dry concrete mix. Fill the ball with concrete and let it dry. Once dry, deflate the ball, and there you have - kettlebells.
3. Jump Rope
No need to buy costly jump ropes from the sports store when you can make them at home. You can use any durable cord or thick string you have lying around the house. Tie a knot at both ends for handles, and voila, you've got a jump rope.
4. Yoga Blocks
Yoga blocks are ideal for flexibility exercises, but buying them from a store can be costly. Consider making your own using old, hardcover books. Wrap the books in duct tape to keep the pages intact, and get your yoga blocks on a budget.
5. Pull Up Bar
This exercise tool can be a bit more complex to create but it’s possible. You need two ladder hooks, a 1-inch round wooden dowel, and some strong duct tape. Secure the ladder hooks to a sturdy beam in your home or garage. Then, lay the wooden dowel across the hooks and ensure it is stable before reinforcing it with duct tape.
Remember, it's not about the fancy gym gear. Home workouts are about your dedication and effort. DIY fitness equipment will not only save you money but will also add a bit of creativity to your workout routine. Stay fit, stay healthy!
