DIY Natural Remedies for Cold and Flu Season
With the changing of seasons often comes the unfortunate reality of cold and flu season. While modern medicine continues to evolve, sometimes simple, old-fashioned remedies are still the best strategies for alleviating symptoms and hastening recovery. Here are some simple, effective do-it-yourself (DIY) natural remedies to consider for the cold and flu season.
1. Ginger-Honey-Lemon Tea
These three ingredients can create a powerful elixir. Ginger is known for its anti-inflammatory properties, honey can soothe a sore throat and fight bacteria, while lemon boosts your vitamin C levels to bolster your immune system. To make this tea, steep a few slices of fresh ginger in hot water, then stir in a spoonful of honey and the juice of half a lemon. Drink this concoction a few times a day to help reduce your symptoms.
2. Chicken Soup
It's not just an old wives' tale – research has shown that chicken soup actually can help to alleviate symptoms of cold and flu. The hot soup helps to keep us hydrated, loosen any constricted nasal passages, and reduce inflammation.
3. Raw Garlic
Garlic is full of immune-boosting compounds. Consuming it raw or lightly cooked can help to fend off a cold or flu. Try adding some to your meals, or if you're feeling brave, chew a few raw cloves each day until your symptoms subside.
4. Steam Inhalation
Inhaling steam can help to loosen mucus and clear out your nasal passages. Simply fill a large bowl with hot water, lean over it with a towel draped over your head and breathe deeply. For added benefits, consider adding some soothing essential oils like eucalyptus or peppermint to the water.
5. Elderberry Syrup
Elderberries are rich in immune-boosting properties and have been used for generations to prevent and treat cold and flu. You can make your own elderberry syrup from dried elderberries, honey and water and take it daily during cold and flu season to help bolster your immune system.
These simple, natural remedies can be a great addition to any treatment plan for cold and flu. By using what nature provides and investing a little time in preparation, you can enhance your body's natural defenses and encourage faster recovery. As always, if your symptoms are severe or persist for an extended period of time, consult with a healthcare professional.
