DIY Natural Remedies for Seasonal Allergies
Allergies can be an uncomfortable and inconvenient part of your life, particularly if they are recurrent. Regardless of the season, some people are susceptible to a variety of allergens such as pollen, dust, and mold spores, among others. However, instead of resorting to the traditional over-the-counter allergy medications, there are plenty of simple, DIY natural remedies that can offer a great deal of help.
Apple Cider Vinegar
One of the most acclaimed natural remedies for fighting allergies is apple cider vinegar. It's believed to reduce mucus production, cleanse the lymphatic system, and alleviate allergy symptoms. Dilute one to two tablespoons in a glass of water and consume it three times daily.
Local Honey
Regular consumption of local honey is thought to condition the body to pollen presence. Small amounts of pollen in local honey can potentially lower your reaction to these allergens. Consume a tablespoon of local honey every day, particularly during allergy season.
Probiotics
A healthy gut might be the key to relieving allergy symptoms. Probiotics introduce good bacteria to the gut, thus enhancing the immune system's reaction to pollen. Try natural sources such as yoghurt, kimchi, and pickles, or consider probiotic supplements.
Stinging Nettle Leaf
Stinging nettle leaf is a natural antihistamine and reduces the body's ability to produce histamine. It's available as a dried herb or a tea. Consuming nettle tea regularly during allergy season can lessen reaction to allergens.
Quercetin
Quercetin is a natural bioflavonoid that stabilizes mast cells and prevents them from releasing histamine. It's found in various food such as broccoli, cauliflower, and citrus fruits. However, it's usually recommended in supplement form for allergies.
Regular Nasal Rinse
Allergens can cling to nasal passages causing inflammation and irritation. Regular nasal rinses can wash away these allergens. All that's needed is saline solution and a neti pot or bulb syringe.
While these remedies can go a long way in alleviating your symptoms, keep in mind that each person is unique. What works for one person may not work for another. Always consult with a health professional or allergist if you have persistently severe or bothersome symptoms.
An allergy-free life need not be a dream. With the right diet, habits, and natural remedies, you can enjoy every season without sneezing or itching.
