DIY Natural Remedies for Stress-Induced Headaches

Do It Yourself (DIY) Natural Remedies For Stress-induced Headaches

Stress-induced headaches, also known as tension headaches, are often triggered by various stress factors. They can sometimes seem unavoidable in our fast-paced, modern lives. However, before reaching for the over-the-counter medicine, consider some simple, natural remedies which can be made at home with minimal cost and effort.

Why Opt for Natural Remedies?

Natural remedies are an excellent alternative to pharmaceutical medication because they typically entail fewer side effects and are often cost-effective. They can also be easily incorporated into your daily routine without needing a doctor's prescription. However, these remedies should not replace professional medical advice, but rather supplement it.

Effective Natural Remedies for Stress-Induced Headaches

The following seven natural remedies can be crafted from simple household ingredients, and they can offer impressive relief from stress-induced, tension headaches.

1. Lavender Essential Oil

Lavender is well known for its calming and relaxing properties. Try adding a few drops of lavender essential oil to hot water and inhaling the steam. This can help ease tension and relieve headaches. You can also add a few drops to a warm bath, or rub it onto your temples. Remember, essential oils should not be ingested and ensure they are diluted properly before applying to the skin.

2. Tie a Headband

Applying pressure to the head can help relieve tension and decrease the severity of the headache. Try soaking a bandana in warm water, tying it around your head, and allowing the heat and pressure to relieve your headache.

3. Ginger root Tea

Ginger, renowned for its anti-inflammatory properties, is a truly powerful natural remedy. Make a ginger root tea by boiling a couple of slices in water, then letting it steep for 10-15 minutes. You could add honey for taste. Sipping on this warming beverage can swiftly alleviate your headache.

4. Peppermint Oil

Peppermint oil is another wonderful natural remedy. Apply a blend of peppermint oil and a carrier oil (like coconut oil) onto your temples, neck, and sinuses. It has a cooling effect and helps relieve the tension causing your headache.

5. Hydration

Dehydration is a common cause of headaches. Frequently, hydrating with water or herbal tea can decrease the severity of a headache or even prevent it entirely.

6. Magnesium-rich Foods

Magnesium helps to regulate nerve function, among other things, and incorporating magnesium-rich foods into your diet can help to alleviate stress headaches. Dark chocolate, almonds, bananas, avocados, tofu, and seeds are all excellent sources of magnesium.

7. Proper Sleep Routine

Insufficient sleep is a common trigger for stress-induced headaches. Developing a regular sleeping habit can greatly help reduce the frequency and severity of headaches. Try unwinding before bed by turning off screens, dimming lights, and doing relaxing activities such as reading or listening to calming music.


While these DIY natural remedies can provide significant relief from stress-induced headaches, they should be incorporated as part of a holistic approach to stress management. Regular exercise, a balanced diet, maintaining a sleep cycle, and developing stress coping strategies can all contribute to reducing the frequency and severity of stress headaches.