DIY Natural Solutions for Allergies and Sinus Relief

DIY Natural Solutions for Allergies and Sinus Relief

Anyone that has experienced allergies or sinus issues knows the discomfort it can bring to daily life. Thankfully, there are numerous natural remedies available that can provide relief. Here are some do-it-yourself (DIY) solutions.

1. Hydration

Keeping your body hydrated is one of the easiest and most effective DIY remedies for allergies and sinus relief. Drinking plenty of water, juice, clear broth, and hot lemon water mixed with honey can help to loosen the congestion in your sinuses and alleviate your discomfort.

2. Steam Inhalation

Steam inhalation

Steam inhalation is another simple and effective home remedy. You can add essential oils like tea tree, eucalyptus, or peppermint for an added boost. The combination of steam and essential oils can help to clear up your nasal passages, providing instant relief.

3. Spicy Foods

If you're a fan of spicy foods, you're in luck. Foods that are rich in spice such as jalapenos, cayenne pepper, garlic, or horseradish can help to breakup and clear nasal congestion, making them a great natural remedy to try if you're dealing with sinus issues.

4. Apple Cider Vinegar

Apple cider vinegar is a popular natural remedy said to thin out excess mucus and maintain a healthy alkaline pH level. Mix one to two tablespoons with water or tea and lemon and drink daily for the best results.

5. Quercetin

Quercetin is a natural bioflavonoid that is said to help regulate the body’s release of histamines, thus helping to alleviate allergy symptoms. Foods high in quercetin include broccoli, red wine, tea, berries, and apples. There are also quercetin supplements available over the counter for those with severe allergies.

6. Probiotics

Probiotics, found in fermented foods like yogurt, kefir, and sauerkraut, can help fortify your immune system and may help reduce the severity of your allergy symptoms. Probiotic supplements are also available over the counter for consistency in daily intake.


These natural DIY solutions for allergies and sinus relief could be already in your kitchen, just waiting to be used. Just remember, while these remedies can help provide relief, they should not replace any medications prescribed by your doctor. You should always consult a healthcare professional before adding any new remedies to your regimen.