If you suffer from a weak bladder, you may think the only way to deal with it is through your doctor. The simple reality is, that though your doctor may be very good at coming up with various treatment options for you to try, one of the best solutions is to make a few changes to your lifestyle.
Start by keeping track
The only way your doctor can get a true portrait of you and the problems you face is if you keep track, carefully, of what happens within your body and when it happens. Get a notebook and write down notes each time you urinate or have an accident. Include the time, the amount of fluid that you may have had just before it occurred, how much urine leaked or how much you went to the bathroom, what you were doing when it happened and whether you felt the urge to go to the bathroom. Try to keep your diary for around a week to help present a full picture. If additional symptoms are present, like you, have a urinary tract infection or your urine doesn’t seem to be the right color, add that too. Women sometimes have mitigating factors that a doctor needs to know about to better understand whether it’s a control issue or problems within the actual muscles.
Give up a few habits
Smoking and alcohol consumption can both lead to urinary incontinence, and eliminating those habits from your lifestyle is one good way to help yourself with this problem as well as avoid other issues. Nicotine, a substance found within cigarettes, has been known to irritate the bladder, and if you have a smoker’s cough, it could lead to stress incontinence. Alcohol can actually stimulate your bladder into action, and that could also lead to an accident.
Create some healthy habits
Even here, exercise matters. Focusing on your body, losing weight, and taking time out for yourself may be a real advantage in this situation. You will want to create an exercise plan that helps you lose weight (if needed) as well as one that ensures you’re working to strengthen your pelvic floor muscles. One good option is resistive exercise to help build the muscles that may be weak. In some cases, you may be asked to do this in combination with biofeedback for the best possible results. Keep in mind, though, that it doesn’t require fancy equipment to boost your ability to use these muscles. A well-designed exercise program can do it for you, and your doctor probably has a few suggestions on what might work best.
Choose extra protection
In addition to selecting clothes that are easy to put on and remove when you have to go, extra protection for you may mean pads or briefs that keep you dry throughout the day. Easy to buy online, these options will help you get exactly what you need day after day. By providing you with an extra measure of protection, you’ll be able to do all the things you used to thanks to a small product others may not even realize you’re wearing.
A few home remedies can truly change your life, and the outlook on your medical problem.
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