Easy Ways to Incorporate Exercise into Your Daily Commute

Easy Ways to Incorporate Exercise into Your Daily Commute

If you think that you don't have time to work out because of your busy schedule, think again! Here are some easy ways for you to incorporate exercise into your daily commute. Not only will these tips help you get moving, but they'll also make your commute feel more enjoyable.

1. Walking or Biking to Work

Walking or biking to work is an excellent way to start and end your day. It may take longer than driving or public transport, but the benefits are worth it. Start by aiming for a couple of days a week if a daily commute seems too difficult. Keep in mind, even short, 10-minute walks have been shown to increase our mood and energy levels.

2. Get Off a Stop Earlier

Whether you're on the subway, train or bus, get off a stop earlier and walk the remainder of the route. This can easily add a few extra minutes of exercise to your daily routine without drastically changing your schedule. Be sure to wear comfortable shoes to make the journey easier!

3. Park Farther Away

If you drive to work, try parking a bit further away from your office. This strategy can add some steps to your day and is especially beneficial for those who work in office environments and spend most of their day sitting.

4. Take the Stairs

Taking the stairs instead of the elevator is a practical way to incorporate some extra exercise into your daily routine. It's an effective form of cardio and helps to tone your legs and core. Depending on how many flights you have to climb, you might find yourself out of breath - that's a good sign!

5. Use Your Lunch Break Wisely

Consider using at least part of your lunch break to get moving. Whether it's a brisk walk around the block or a quick workout in the office gym, you'll reap the benefits of midday exercise.

Remember, the key to creating lasting habits is to start small and steadily increase your activity level. Incorporating exercise into your commute doesn't have to be complicated. Even simple changes can have a significant impact over time. So, put on those walking shoes, get your bike out of the garage, or wake up a few minutes earlier to get your sweat on before you start your workday.


Finding time to exercise can be a challenge, but with a little creativity, you can easily turn your commute into a workout. These five strategies might not replicate the intensity of a gym session, but they can significantly aid your overall fitness. Try it – your body and mind will thank you!